What Is Nutritional Counseling?
Seeing a nutritionist is similar to getting a massage. There is nothing to be nervous about. Nutrition consulting is not a session where you are being judged according to how you eat or what you should not be eating. Instead, nutrition counselors seek to help people like you achieve your nutrition goals to help you adopt a much healthier lifestyle. If you are seeking nutrition counseling, please give us a call here at Integrity Chiropractic and Wellness. We give some of the best nutritional advice in Findlay.
Who Can Benefit from Nutrition Counseling
Many people for many different reasons can benefit from working with a nutritionist. Some people may just be enrolled because they are in need of a complete diet overhaul, while others may just be looking to help get some managing a medical condition. Even if you are just looking for some inspiration for great healthy recipes you can make at home, nutrition counseling is perfect for you.
Here are just a few different medical conditions that can benefit from intervention by a nutritionist:
- High blood pressure
- Heart disease
- High cholesterol
- Obesity or overweight
- Diabetes and borderline diabetics
- Celiac disease
- Irritable bowel syndrome
During your first appointment with a counselor, you will be asked about your objectives and the goals that you are looking forward to achieving by seeing a nutritionist. Your medical history will be reviewed alongside any medications and supplements you may be taking. You may want to create a list of everything you ate within the last 24 hours prior to your first appointment. You can also consider creating a food diary. The nutritionist will discuss your cooking habits and determine any trouble spots that you are having to help develop some pointers to begin eating healthier.
Most patients only need between two and three sessions. This is often plenty to begin incorporating some easy changes into your diet and get you started on the right track to a better lifestyle. There are other people that may want to take advantage of monthly consultations until they have gained control of their new eating habits.
Even then, there are other patients who schedule refresher consultations a year or two after their first consultation to review their goals and gain some assistance if they need some help getting back into their healthy eating habits.
Schedule an Appointment
If you are seeking nutritional advice in Findlay, give us a call here at Integrity Chiropractic and Wellness to schedule an appointment with us today. We take nutrition very seriously and look forward to helping you on your new journey.