3 Tips for Back Pain Relief
I want to introduce myself to those of you I don’t know yet. I’m Dr. Hamilton Wetzel, owner of Integrity Chiropractic and Wellness. I am a third generation chiropractor and I’m happy to be back in the area after being away for 20 years! I am excited to be able to take care of families that used to see my dad in Carey years ago for their chiropractic care. I have really enjoyed hearing stories of how he was able to help them through many of their health challenges and how he affected so many lives in a positive way through natural health care.
What I have noticed these last few months is there are a lot of people suffering with chronic pain. As we all know there is a prescription drug addiction in the U.S. and small towns are getting hit hard with the opioid crisis. Fortunately, science has proven that regular chiropractic care is more effective for pain than drugs and it actually can get to the root cause of your problems.
Many people want to avoid surgery and are looking for natural health care options. At Integrity Chiropractic and Wellness, we have 3 ways to get you moving and out of pain as quickly as possible:
1. Chiropractic Adjustment
We analyze your spine to see what is out of alignment and offer specific yet gently, manual adjustments. When the spine is out of alignment the bones can put pressure on the nerves and compress the discs which creates pain and organ dysfunction. Over time this can lead to arthritis, immobility and disease.
Lengthening your muscles allows for greater movement and movement is life! Restriction in your spine can cause pinched nerves, sciatica and headaches. If you have restricted movement we can give you specific stretches for those tight muscles.
3. Strengthening Exercises
Our core strength is very important to our overall health. This is were we find our balance and it helps with posture as we age. If your core is weak this can lead to low back pain, restricted range of motion and loss of balance. We will do a posture analysis and determine which muscles are weak and help you strengthen your core.
These three steps along with proper nutrition are the foundations of our patient care. If you are read to get your life back on track, click here and fill out the form for 50% off your first visit with me. This includes your consultation, chiropractic examination, digital posture analysis, and report of findings on your follow up visit. I look forward to getting you healthy again so we can all help create a healthy and happy community!
Integrity Chiropractic & Wellness
2113 Tiffin Ave #101
Findlay, Ohio 45840