Why See a Chiropractor for Prenatal Care?
Pregnancy can change your body in many ways. The weight gain and changes in posture as your belly grows can put stress on your spine, tendons, and the muscles in your back. This strain can lead to pain, nausea, poor sleep, and more. At Integrity Chiropractic and Wellness, we want to help expectant mothers in Findlay have a comfortable and smooth pregnancy and delivery. Here are a few of the conditions that chiropractic care can help with:
Back and Nerve Pain
Lower back pain, along with an irritated Sciatic nerve, are very common complaints during pregnancy. The changes in your body tend to pull the spine into a more curved position. This exaggerated curve can strain your back muscles. Meanwhile, as your baby grows, the uterus can press on and irritate the sciatic nerve.
Spinal adjustments, when administered by a trained chiropractor, are very safe during pregnancy. These may be paired with other techniques to release your body’s natural painkillers. Finally, your chiropractor may recommend gentle stretches or safe exercises to strengthen your back and core.
Increasing pressure on your stomach during pregnancy can trigger morning sickness. For some, this nausea becomes severe and debilitating. Uncontrolled nausea can lead to dehydration, nutritional imbalances, weight loss, back stiffness from being bent over the toilet bowl, etc.
Prenatal chiropractic care and treatment tends to be multifaceted. Chiropractic adjustments may be used to alleviate back pain. Meanwhile, the treatment team may help you troubleshoot foods that trigger your nausea versus those that your stomach can tolerate. Finally, we will look at ways to improve your emotional well-being as you weather this uncomfortable time.
Swollen Feet and Ankles
Your body produces more fluid during pregnancy. Sometimes, this fluid collects in the ankles and feet. This can become uncomfortable, make it difficult to wear socks or shoes, and even make the expectant mother self-conscious.
Massage therapy can help your body drain this extra fluid. These massages tend to be gentle and only work on the surface tissues. Spinal adjustments and manipulations may also be performed. Finally, your chiropractor can advise you on lifestyle changes. For instance, you may be able to relieve swollen ankles by sleeping in a different position or doing certain exercises to improve your circulation.
An Experienced Chiropractor in Findlay
When you’re pregnant, chiropractic care can help you stay comfortable in the coming months. Our team at Integrity Chiropractic and Wellness is trained in the most gentle and effective techniques. Contact us today to learn more.